The Most Powerful Mantra of All

Mantras are powerful and the most powerful one of all is probably the most simple. Two small words. 

Thank You.

Thank you, thank you, thank you. If it is the only mantra you ever speak, it will be enough. In fact, it's more than enough. It's perfect 

In this moment, as I type, I am thankful for the summer evening thunderstorm providing the perfect soundtrack to my night. Thank you. I'm thankful for my sweet dog curled up beside me snoring softly. Thank you. I'm thankful for the constant support from my family, even when miles separate us. Thank you. I'm thankful for a spoonful of crunchy peanut butter followed by a spoonful of Nutella. Thank you. I'm thankful for a moment of silence after a busy day. Thank you. I'm thankful for a full belly and an even fuller heart. Thank you. I'm thankful for the love that surrounds me on all sides and all the time. Thank you. Thank you. Thank you. 

Place both hands over your heart. Gently close your eyes. Inhale fully and exhale completely.  I'm thankful for...