A Selection of My Work

It is my honor and passion to share what I have learned along the way as an educator, yoga teacher, and mother. Check out these resources and see what resonates with you.

 
 

One Breath at a Time

This book is a practical guide for navigating the seasons of life as an educator so you can tune in, lead with the heart, and feel joy! It is the book that I needed when I started teaching and the book I still need today after over a decade in the classroom. It is simply a must for the educator in your life. Engaging and easily digestible, this workbook is the culmination of what I have learned as a holistic educator, yoga teacher, and seeker. The book is organized by the various seasons of life as a teacher with bonus content on creating morning and evening rituals. Each section contains specific breathwork, meditations, mindfulness activities, and journal or reflection prompts.

 

TEDx Talk

In May of 2022, I gave a TEDx talk on “The Oh So Simple and Life-Changing Power of Gratitude”. It’s a real talk about postpartum depression and one way that I started to look for the light. I also offer practical advice for starting your own gratitude practice. The entire thing is about 13 minutes so snuggle in or save it for later. If the message resonates with you, please share it with others. If there is one thing that I know for sure, it is that the world needs more love and light.