This Beautiful Moment

Close your eyes. Feel the ground rise up to support you. Notice the temperature of the air. Notice any sound. Breathe in fully. Exhale completely. 

Place both hands on your own beating heart. Hear that? Your heartbeat is the rhythm of your soul. Boom. Boom. Boom. I am. I am. I am. 

You are here, right now in this beautiful moment. It's all we have and it's all we need. I am. I am. I am. 

Breathe in fully, exhale completely. I am. Drop into this beautiful moment where anything is possible yet nothing is needed. I am. I am. I am. 

Embrace the present. Celebrate the moment. I am. I am. I am. Breathe it all in, feel it all out.