Mantra Monday:I Take Care of Myself

A mantra is a statement repeated over and over, often used to allow greater concentration in meditation. I offer different mantras every Monday and encourage you to find the mantra that speaks to you in the moment. 

I Take Care of Myself First

Listening to the inflict safety video, it is quite clear. Put your air mask on first and then assist your child. You can't help, if you don't first help yourself. The same is true for life. Taking care of yourself is not selfish, it is critical for your emotional well being and your long term (and short term!) happiness. Fill your cup and love from the overflow. Take care of yourself first so you can help those you love grow and thrive.