Mama Mantra: I am Strong

A mantra is a statement repeated over and over, often used to allow greater concentration in meditation. I offer different mantras every Monday and encourage you to find the mantra that speaks to you in the moment. 

I am Strong. 

Yes, you are. This simple mantra will guide you through challenges and act as a reminder that you can handle whatever life throws your way. You are a pillar of strength, mama. The thing about being strong is that sometimes, the strong break down. Strong mamas are vulnerable. Strong women cry. The very strongest are some of the most authentic people on the block. It takes courage to stand fully in your own light. It requires brut force to relentlessly pursue what makes your heart soar. It takes strength to quietly say, "tomorrow is another day". It takes incredible strength to ask for help and even more strength to accept that help. You are strong because you show up. You are strong because you fill your cup and are an advocate for yourself. You are strong because you are YOU.